These increase the potential for overexertion because they don't allow the body to apply
muscle strength in an efficient manner. Slipping, rushing or reacting to the sudden movement
of a load activates muscles quickly. This can result in strains and sprains because it's hard
to use the supporting muscle groups in a coordinated, effective manner.
Reduce rushing and sudden, unexpected muscle loading by:
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Avoiding forced pacing - provide adequate time and buffer space
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Minimizing the potential for loads to shift during handling
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Avoiding the need to "catch" loads or using the body to stop the movement of loads
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Minimizing tripping and slipping hazards
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Ensuring that loads and carts have well-positioned handles
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Avoiding the need to open doors or climb steps when pushing/pulling or carrying loads
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Warming up/stretching before physical exertions